tag:blogger.com,1999:blog-2387314160873403151.post3857219639135884238..comments2023-05-20T11:21:14.882-04:00Comments on Walking to somewhere: Day 321, Monday, January 12Bonniehttp://www.blogger.com/profile/07895569211498067204noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2387314160873403151.post-49860668284963683002009-01-13T22:59:00.000-05:002009-01-13T22:59:00.000-05:00Hugs. but I'm glad you figured it out and have a w...Hugs. but I'm glad you figured it out and have a way to get around it. Good luck with those arches. <BR/><BR/>LOL on the nose, Neil. I wonder what people were thinking...<BR/><BR/>And hugs Jean. Glad you're feeling better.Margaret M. Fiskhttps://www.blogger.com/profile/00537558539259791284noreply@blogger.comtag:blogger.com,1999:blog-2387314160873403151.post-87718374044853509702009-01-13T14:12:00.000-05:002009-01-13T14:12:00.000-05:00Not much to report, but I'm feeling marginally bet...Not much to report, but I'm feeling marginally better today, so maybe numbers will begin to improve.<BR/><BR/>AT miles: 915.44<BR/><BR/>YTD miles: 35.58Jeanhttps://www.blogger.com/profile/01805501348812702651noreply@blogger.comtag:blogger.com,1999:blog-2387314160873403151.post-1840460347955110942009-01-13T13:43:00.000-05:002009-01-13T13:43:00.000-05:00Knew I forgot to do something this morning :)Excep...Knew I forgot to do something this morning :)<BR/><BR/>Except for a nice bruise the nose is fine, suprisingly only one person has asked what happened.<BR/><BR/>Ran 3.5 at noon, cool, but not as cold as it is going to get and walked 1.5 in the evening.<BR/><BR/>Total: 5<BR/>AT: 1,583.5neilshttps://www.blogger.com/profile/15490740352226781849noreply@blogger.comtag:blogger.com,1999:blog-2387314160873403151.post-14399179362516675252009-01-13T08:41:00.000-05:002009-01-13T08:41:00.000-05:00Took it easy on my sore calf. According to Runner...Took it easy on my sore calf. According to Runner's World, I have shinsplints. I thought they only happened on the front of the shin, but they say you can get them on the back side, too, if you have weak arches. Which I do. They recommend alternate exercise and arch support. <BR/><BR/>So I guess I'll be doing more exercise bike and less walking for a couple of weeks. <BR/><BR/>1.4 yesterday. <BR/><BR/>January and year: 30<BR/>AT: 747Bonniehttps://www.blogger.com/profile/07895569211498067204noreply@blogger.comtag:blogger.com,1999:blog-2387314160873403151.post-83669608697756576482009-01-13T01:47:00.000-05:002009-01-13T01:47:00.000-05:00Nice work all around, Val :). Once your ankle's h...Nice work all around, Val :). Once your ankle's healed, if you want a killer workout, try the jump rope video. I don't have space to use an actual rope, but she says it's fine to fake it. Which is good cause trying with a rope would have killed me ;p.<BR/><BR/>Steps: 3216<BR/>PED Miles: 1.33<BR/>Non-PED Miles: 1.55<BR/>Total Miles: 2.88<BR/>YTD Total: 35.07<BR/>AT Total: 924.17<BR/>Virtual Walk Total: 985.83<BR/><BR/>Had to pick up my oldest from school for sickness through my walking time so did extra SparkPeople workout. 10 minute jumproping and I'm drenched :P.Margaret M. Fiskhttps://www.blogger.com/profile/00537558539259791284noreply@blogger.com