Day 580, Tuesday September 29

Monday ran 3 miles and then walked walked to Finway park and back with Bonnie 2 miles.

Tuesday did the elliptical 3 miles and walked 1.5 with Bonnie.

Bonnie and I are gettint close.

Total: 9.5
AT: 1,477

Day 579, Monday September 28

Roughly 5 miles yesterday, what with walking to the Red Sox game and all.

September: 78.9
year: 721.4
AT: 1441.4

Day 578, Sunday September 27

Thursday ran 3 miles and walked 1.5

4.5

Friday elliptical 3 miles and walked 1.5

4.5

Saturday ran the line in soccer ~1.5, lots of yard work and mowed the lawn 1.0, walk in the evening 1.5.

4

Sunday walked around the pond with Bonnie and than ran 3 miles.

5.5

Total: 18.5
AT: 1,486.5

Day 576, Friday September 25

Some beautiful early fall weather, warm and breezy during the day, cool at night.

I have 5.2 miles for Thursday and Friday. I think. The new pedometer is flaky. It seems to register only the steps I take with the right leg, so for now I'm just doubling whatever it says.

September: 68.5
year: 711.0
AT: 1431.0

Day 574, Wednesday September 23

Humid and threatened to rain, but never did. Went to the gym and did the elliptical for 30 minutes 3 miles and lifted weights. Walked 1.5 in the evening and did pilates. Went to bed with the Sox trailing 0-2 and woke up to find they had won :)

Day 573, Tuesday September 23

Ran 3 miles at noon, went out to dinner and ate way to much, but managed a 1.5 mile walk with Bonnie.

total: 4.5
AT: 1,509.5

Day 572 Monday September 21

Can hardly believe that I spent three days this week entirely inside a hotel, never even sticking my nose outside the door. Those days were about 2 miles on average--big hotel, tenth floor! Home now, trying to get back into a rhythm. The pup missed me :)

Post AT: 229.67
YTD: 1263.87

Day 567, Wednesday September 16

Short lunch break, but managed 3 miles on elliptical trainer, Some walking for apple picking. Did pilates in the evening, Bonnie did some with me today.

Total: 3
AT: 1,536

Day 566, Tuesday September 15

Monday ran 3 miles and then walked 1.5 with Bonnie in the evening.

Tuesday did the elliptical for 3 miles and walked 1.5 in the evening with Bonnie.

Extremely nice weather this time of the year.

Total: 7
AT: 1,539

Day 565, Monday September 14

Beautiful day yesterday. The landscapers were finally able to trim the tree, so we won't have branches whacking the roof all winter. And the humongous pile of troublesome vines in the back yard is gone. Amazing.

Groceries, evening walk, cooking. I still don't have a working pedometer, but I'm guessing 2.5 miles. I'm only 100 miles from Massachusetts! If I push, I can make it before the snow starts to fly.

September: 37.9
year: 680.5
AT: 1400.4

Day 564, Sunday September 13

Friday, did the elliptical for 3 miles and walked 1.5 with Bonnie in the evening.

Saturday, ran for the first time in a week! Did 3 miles at a slow pace, walked 1.5 in the evening with Bonnie.

Sunday, played golf, the 14 hole course, so 4.5 miles, then mowed the back yard 1 mile.

Total: 14.5
AT: 1,548

Day 562, Friday September 11

Checking in one more time before my week away. Keeping busy walking the pup, picking (and canning) tomatoes, etc. So the mileage keeps adding up.

Post AT: 182.6 (I have no idea where I am, lol)
YTD: 1216.88

Day 560, Wednesday September 9

I guess it was supposed to be a lucky day with all 9's. But I ended up in meetings so only managed 1.5 mile walk in the evening with Bonnie (yea did pilates). I guess I can call it a day of knee recovery.

Total: 1.5
AT: 1,562.5

Day 559, Tuesday September 8

Still trying to stay off the knee, but it does feel a little better. Did the elliptical for 3 miles and walked 1.5 in the evening with Bonnie. Chased a mouse that the cat brought into the house, but not much extra mileage there.

Total: 4.5
AT: 1,564

Day 558, Monday September 7

Been a while doing the CMU trip. Knee has definitely continued to be sore, so trying to take it somewhat easy.

Thursday: road the elliptical easily for 2 miles.

Friday: did a fair amount of walking while shoping for David, but mostly driving.

Saturday: Bonnie said we did 5 miles in our morning walk while waiting for the football game, and more shoping.

Sunday: Stopped and visited Kat on the way home. Walked 2.5

Monday: Played golf with Bonnie 3 miles. About to go for 1.5 mile walk, not yet sure if Bonnie is coming.

Grand Total: 14
AT: 1,568.5

Day 557, Saturday, September 5

I think my new digital pedometer is more sensitive than the old pendulum one. Or I am Walking Master and just don't realize how good I am! At any rate, am still chugging away on miles. Yesterday I did neither of the Brody walks, leaving them for Jim while Hanna and I spent the day shopping in Couer d'Alene. Still got over 5 miles. I'm tired enough to believe it.

Post AT: 146.83
YTD: 1181.03

Day 554, Wednesday September 2

Ran 3 miles at noon, boy my knees fee sore. Did pilates in the evening. Off to supply the boy, won't be back till next week.

Total: 3
AT: 1,582.5

Day 553, Tuesday September 1

Beautiful late summer day, low in the upper 40's and high in the 70's, just about perfect. Ran 3.5 at noon, mowed the front yard since gone in Pittsburgh this weekend, about 1 mile, and walked 1.5 in the evening with Bonnie.

Total: 6
AT: 1,585.5

Day 552, Monday August 31

Played golf first thing 3 miles, was too tired from yesterday to play well. Walked 1.5 at noon and again in the evening with Bonnie. This was supposed to be a day off. :)

Total: 6
AT: 1,591.5