Well definitely feeling like I'm recoverying, but no where near 100% back. Ran 3 miles at noon in only a slow pace rather than a death march. Walked 1.5 with Bonnie in the late afternoon and then did Pilates.
Total: 4.5
AT: 1,829
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Spent the day resting and recovering. I'm starting to feel a lot more energetic. Two miles walking.
July: 47.0
year: 501.3
AT: 1216.3
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