The weather finally cooled off some, but it was time to get off my feet, so rode the stationary bike for a half hour, 11.08 miles. Then went for a walk with Bonnie in the evening 1.5.
Total: 12.5
AT: 558
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Yumen Guan (Jade Gate)
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Yumen Guan (Jade Gate)
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2 comments:
I have no idea when I last posted, but I have been tracking my walking. I'm averaging almost 3 miles a day now. I really need to start working in some light weight training; my back is stiff when I get up in the morning which is a sure sign that I need to exercise more.
AT: 225.61
YTD: 272.79
(So far this year I've walked almost half-way to my mom's house. She's 567 miles away.)
Ooh, nice progress, EJ! I'm averaging just 2 miles a day, but that's up quite a bit from wjem we started walking. Hopefully I'll be up to 3 soon.
I did two miles on the exercise bike and 1.6 waling, for 3.6 total.
June: 24.1
AT: 208.9
YTD: 256.0
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